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Description
Ellie Herman's Pilates MatFinally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the
Finally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the book are: step by step photo sequences, detailed description of over 80 Pilates Mat exercises, proper breathing and specific alignment cues, thumbnail cheat sheets, benefits and contraindications, rehabilitation applications, special tips and imagery.Shipping Notes
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Frenchie approved
Color: A.Orange+Blue+Green
Frenchie approved
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026
★★★★★ 5
Soft and light
Color: A.Orange+Blue+Green
My doxie loves them
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Lots of fun at dog park!
Color: Blue Dog Ball Launcher with Squeaking Handle, Size: One-Size
Great for dogs who love to run and chase tennis balls! This one works with any standard tennis ball and I was surprised when I found out the handle also has a little squeeze toy sound which my dog absolutely adores.
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Love this ball launcher! Just buy it!
Color: Blue Dog Ball Launcher with Squeaking Handle, Size: One-Size
These throwers are THE BOMB ! I've been using them for 4 years. The squeaker on it is a big hit at the dog park and with my dog. Gets dogs attention. Buy the squeaky chuckit balls to go with it. Easy to clean, holds up really well.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
No more slobber
Color: Blue Dog Ball Launcher, Size: One-Size
Works as described. Can throw a tennis ball a mile. Keeps the slobber off my hands.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 10, 2026
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