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Description
Managing Anger with CBT For DummiesCondition: BRAND NEW ISBN: 9781118318553 Year: 2012 Publisher: John Wiley & Sons (UK) Pages: 224 Description: Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify
Condition: BRAND NEWISBN: 9781118318553
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 224
Description:
Defuse your anger with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you how to break free from
destructive or negative behaviors and make positive changes to both
your thoughts and your actions. This practical guide to managing
anger with CBT will help you to understand your anger, identify
solutions to your problems, and maintain your gains and avoid
relapse.
This concise, user-friendly guide provides focused advice on
defusing anger using proven CBT techniques. You'll discover how to
keep your anger under control and identify the negative thought
processes that lead to angry outbursts.
Shows you how to use CBT to help you react positively to
frustrating situations
Helps you learn to assert yourself effectively without losing
your temper
Gives you tried-and-true CBT techniques to let go of unhealthy
anger
If you're struggling with anger management, Managing Anger
with CBT For Dummies gives you the tools you need to keep your
cool and live a happier, more balanced life.
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Product Reviews
★★★★★ 5
Tough
Color: Medium size (5.9")
So far my dog hasn’t destroyed it! And it’s been a month. So I call that a win. Plus he loves it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2026
★★★★★ 5
Great play and chew toy!
Pattern Name: Star
The dogs love these!
They're sturdy and give them plenty of chew time. The size is great and they are very playable. The dogs have a lot of fun and the weight is just enough for our little dogs.
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Reviewed in the United States on February 20, 2026
★★★★★ 5
Great for tug of war
Pattern Name: Checkered
Dog loves them. Best tug of war toy yet. Pretty we’ll indestructible
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 2, 2026
★★★★★ 5
Great Dane Tested and Approved 5 Star
Pattern Name: Checkered, Pattern Name: Checkered
A picture is worth a thousand words applies to this product, as you will see in the attached photos these stand up to the abuse of a Great Dane. He has dragged me around the yard for hours already with this in his mouth and the stretchy handle keeps it shape.
This ball is a little firmer than others of these I have had in the past, which helps exercise his giant jaw. I could get a few weeks out of the other brands I have bought. This brand is still like new well past the time others have failed. I will be ordering more as my French Mastiff is interested in one of his own (the boys do not like to share toys - most dog guardians understand).
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Reviewed in the United States on August 29, 2024
★★★★★ 4
Holding up well.
Pattern Name: Checkered
Seems to be holding up to my aggressive chewer. I have it hanging from a tree branch and she loves leaping to get it! Buying another pair so she has a greater selection around the backyard.
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Reviewed in the United States on April 3, 2026
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